I'm Anthony Butto. I help men and women become stronger individuals so that they have more confidence, self-worth, and happiness in their lives.
Founder of Journey Evolution, website and personal brand.
Author of the book, Self-Evolution: Break Free and Discover the Real You.
Creator of the Evolution Journal which is designed to help people change their life one day at a time.
Personal health coach with a focus on mindset and habit change.
Recently interviewed on the podcast, Fear Not, where I discussed how to rethink fear and use it as a catalyst in your own personal growth.
However, prior to that, I lived a fear-based life with self-doubt, lacking confidence and self-worth. I spent 10+ years in unhealthy relationships and 20 years settling in a job I disliked because I didn't think I deserved anything better.
I overcame my self-limiting beliefs and I am here to help you do the same.
The 12 weekly sessions of the 90-Day Total Evolution Program help you get more in tune with your thoughts, feelings, and emotions that guide your everyday choices. This program will empower you to make healthy decisions, increase your confidence, and self-worth, and discover what you need and how to provide it.
This is a crucial part in setting the foundation for your sustained results. This helps to get you out of the traditional mentality of negative self-talk and a negative emotion state.
You will do some goal setting, uncover your motivating factors behind those goals, anchor those goals to lock them in, and clear out the clutter to make room for success.
Learn about Positive Energy Thinking, the thoughts that give you energy rather than take it away, and begin to develop an awareness around that.
Learn about honoring your emotions, what that is, how to do it, why it's important, and how it ties directly in to those positive and negative energy thoughts.
Learn about pleasure and how it drives our habits. You will also learn a technique called Mental Rehearsal which is done by Top Athletes to prepare themselves for success.
Everyone falls off track at some point in their program and that is OKAY! You will learn how to recognize when this is about to happen and prep yourself to recognize it. As you start to experience change your critter brain wants to freak out and resort to your old habits and head back to your comfort zone. In session 6, you will help your inner rebel be expressed in non-destructive ways (a.k.a no more self-sabotaging behaviors) and brainstorm more nourishing choices to add into your life.
Learn about self-sabotage, the role it's been previously playing in your life, and how it's holding you back from achieving the life you want.
Learn how to embrace your inner child in a fun, supportive way rather than a destructive way, to help break up the routine of every day adulthood.
One thing we have ample amounts of in this world is stress. It will show up in different ways, but being able to manage and reduce it is key to helping you improve your overall mood and help you relax.
In addition, You will address the underlying cause of what wants to be nourished so there’s no more self-medicating with your compulsions (food, social media, alcohol, etc.). You will also learn to acknowledge and reframe any additional negative self-loathing thoughts that could be keeping you from living into your best life. Your story creates your biology.
Learn all about stress, what it is, what it does, how to relax. and how you can de-stress any time, anywhere in two minutes or less.
Learn about compulsions, how we use them to cover up parts of us that need attention, and how to use something I call The Wheel of Life to nourish areas of your life that are calling for it.
Learn how to unlock your personal power and begin transforming your pain in to inner-strength and power.
Learn to recognize your progress and how far you've come.
By now you have created a new baseline of BEING. Whether you've completely crushed your original goal, or found some new ones along the way, by now you are thinking and doing things differently. These two sessions are really fun as you get to stretch yourself into dreaming bigger and see all that you wish to accomplish in this lifetime.
You get to celebrate all of your accomplishments over the last 90 days and depending on your next goals, it's about saying YES to your desires by stepping up even more for yourself. Support, accountability, and STRETCH are everything when you are striving for the highest possible version of yourself!
Discover everything you want to achieve in your life and focus on your Magnificent Obsessions.
Commemorate your completion as you continue your journey and beyond.
"I started this program in the middle of chaos in my life. Two of my dogs had passed away my step mother was dying from Parkinson's disease. Then 3 weeks later my step mother died and my third dog died.
I found doing the engagement steps helped me focus on what I could do instead of focusing on the heartbreak that was happening inside. This program let me take control in small ways of me when I really felt everything was out of control.
I stopped blaming myself for lack of will power, started to examine who I was and getting curious about the actions I took. I am still taking ownership of me. I am learning to trust my instincts more in my life and to learn to do things I love to do with the people I love.
I also am accepting that I am a work in progress."
"After going through the 90-day program, the lasting benefits are so much more than I would have believed possible. I now have so much more awareness around my body's needs, I have created space for 'me' in my life, when I thought there was just no time, and I'm still able to fit everything into my day. My high BP is coming down to a healthy level after being medicated for 20 years. This program has taught me how to change my habits, slow down, make myself a priority without feeling guilty, and live a much more relaxed and stress free life. I feel healthier than I have in years, and my family have a much better version of me!"
"I just finished the 90-day program and I must say my life ,health, and happiness have been truly transformed! Through the magic of the 90 day once a week sessions I have truly been able to uncover the why and what that has been holding me back from the happy person I want to be again. Going through a midlife change and having all my kids leave for college within 4 years... really rocked my world.. led to unexplained anxiety and stress just at a time when these feelings were supposed to subside.
I woke up one day and didn't know who I was and knew I had to do something to give back to the world and make a difference. I have had a purpose for the past 24 years that consumed my every waking moment and some sleepy moments too.. raising my family .. then I literally blinked and they were all grown up.. my parenting days are not over but just cut way back.
This journey helped me to uncover where my health was lacking and to reduce my stress, be more mindful, and ultimately help me make lifelong changes in my habits to be able to ground my happiness."
My powerful transformational coaching system in short, manageable, effective videos that will change your life without taking up hours and hours of your time.
PDF worksheets to help you look deep within yourself, apply the principles between sessions, and keep track of your progress.
The support and accountability you need to succeed.
Connect, build friendships, and grow your confidence and insight through sharing with fellow members.
Your success is my success!
I am connected and engaged within the private Facebook community to watch your personal growth and help you if any struggles or challenges arise along your journey.
In this BONUS session about relationships, learn more about yourself and establish deeper, more meaningful, more fulfilling connections with the people in your life.
In this BONUS session about money, on money, get a better understanding of what your relationship is with money and how to begin creating a positive mindset shift around that.
In this BONUS session about health, learn to create some new healthy eating habits that will make a positive impact on your overall well-being.
You are fully protected by my 30-Day 100% Satisfaction-Guarantee. If you are not happy with the 90-Day Total Evolution Program for any reason within 30 days of your investment date, just let me know and I'll send you a prompt refund.
I want to help as many people as I can. I can only take on so many individual clients so I wanted to create an online program that was just as powerful yet affordable.
No. The videos in each session are created to provide you with powerful content in short, manageable blocks that allow you to absorb the content and begin applying it to your daily life.
My transformational coaching system is designed to help anyone with mindset and habit change.
However, individual results will vary and will depend entirely on your individual capacity, work ethic, level of effort, and diligence in applying the information provided within the 90-Day Total Evolution Program.
Releasing all of the sessions at once would be overwhelming and would be a disservice to your personal growth.
A lot of the progress and transformation is happening between the sessions when you are applying what you've learned week to week.
Yes! This program is designed for those individuals who are looking to change their life but may not be ready for the investment or time commitment of a one-on-one personal coaching experience.
If you are interested in one-on-one personal coaching contact me at email@example.com
*Individual results will vary and will depend entirely on your individual capacity, work ethic, level of effort, and diligence in applying the information provided within the 90-Day Total Evolution Program.
You acknowledge and take full responsibility for your life and well-being, as well as the lives and well-being of your family (where applicable), and all decisions made during and after the Program.