What are your thoughts on a daily basis? Are they empowering or disempowering? What emotions and actions are those thoughts creating? Take some time to take inventory of what you typically think about and focus on, as well as the quality of your thoughts and how has that dictated your life experience up until [...]
Do you allow your relationships to enhance your life? On the other hand, have you allowed your relationships to change who you used to be? And if so, what would happen if that relationship ended today? Take a hard look at your past and current relationships. Recognize whether you maintained a healthy balance of [...]
In this two-part blog post series, I will discuss some of the concepts I learned over a two-day retreat I recently attended to hear Khentrul Rinpoche, a Tibetan Buddhist, speak about transforming suffering and happiness. It was during the first day there, Rinpoche said the above quoted phrase and I remember how powerful it felt, not [...]
Do you often worry about the future? If so, how does it affect your current emotional state? How much time do you lose living in the present due to future worrying? Take a few minutes to reflect on times where you allowed yourself to worry about a situation or event that had not even [...]
